Monday, 5th April 2021

How Does Vaping Affect Sleep And Why?

Peggy Haas
 March 30, 2021

It is no secret that smoking is detrimental to your health. For this reason, several smokers have made the switch to vapes and e-cigarettes. Instead of tobacco, they smoke e-liquid. But simply put, vaping does affect your sleep. This is particularly true for those who are transitioning from traditional cigarettes to e-cigarettes. Over time, this is likely going to improve. 

Have you experienced this? Read on to learn how exactly vaping affects sleep. 

Why is Your Sleep Affected?

Vapes usually use tobacco e-liquids, which also have nicotine. Nicotine is a stimulant, like caffeine, which is probably why you find yourself sleeplessly tossing and turning at night. Nicotine from vapes is usually stronger compared to nicotine found in cigarettes, thus explaining the change in your sleep cycle when you make the switch. 

Vaping and Snoring

E-cigarettes are not as harsh on your throat or nose, but they can still cause irritation. Because e-cigarettes do not have the usual anesthetic properties that traditional cigarettes do, you will still feel some irritation. Propylene glycol is often found in e-liquids, which can cause dehydration and inflammation. As a result, you may end up snoring and have a restless sleep as you struggle to breathe. 

How to Improve Your Sleep

There is no need to worry if you think there is no solution to this, as there are a few things you can do to help yourself to sleep better. Opt for tobacco flavored electric vape with lower nicotine levels – and eventually those that do not contain it at all. 

We also recommend you to vape less and less as it gets later in the day. Try to practice the usual tips of improving your sleep, such as reducing your screen time, which can also keep you awake for longer. Also, avoid drinking caffeinated beverages or alcohol before bed time.  


To wrap this up, if you experience some mild disturbance in your sleep after switching to e-cigarettes, do not panic as this is usually a normal occurrence. You can keep track of your sleeping patterns once you are making the transition. Try to follow the tips mentioned above so that you get a better night’s rest. If things do not improve, this is when you should consult a professional.

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